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Amount of nutrients in 100 g (grams) of RICE-A-RONI, chicken flavor, unprepared.

Nutrient	Amount and Unit	Percentage
Water	8.19 g	8.19%
Energy (calorie)	356 kcal
Energy (joule)	1490 kJ
Protein	10.64 g	10.64%
Total lipid (fat)	1.04 g	1.04%
Ash	4.05 g	4.05%
Carbohydrate, by difference	76.08 g	76.08%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	0.7 g	0.7%
Sucrose	1.3 g	1.3%
Glucose (dextrose)	0.27 g	0.27%
Fructose	0 g
Lactose	0 g
Maltose	0.83 g	0.83%
Galactose	0 g
Starch	71.6 g	71.6%
Calcium, Ca	18 mg	0.02%
Iron, Fe	2.77 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	126 mg	0.13%
Potassium, K	153 mg	0.15%
Sodium, Na	884 mg	0.88%
Zinc, Zn	1.36 mg
Copper, Cu	0.176 mg
Manganese, Mn	1.007 mg
Selenium, Se	32.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.593 mg
Riboflavin	0.097 mg
Niacin	5.123 mg	0.01%
Pantothenic acid	0.565 mg
Vitamin B-6	0.183 mg
Folate, total	26 µg
Folic acid	4 µg
Folate, food	22 µg
Folate, DFE	28 µg
Choline, total	9.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	29 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	51 IU
Lycopene	2 µg
Lutein + zeaxanthin	105 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.14 mg
Tocopherol, delta	0.04 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0.24 mg
Tocotrienol, gamma	0.22 mg
Tocotrienol, delta	0.01 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.6 µg
Fatty acids, total saturated	0.389 g	0.39%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.327 g	0.33%
17:0 heptadecanoic, margaric fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0.034 g	0.03%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	0.328 g	0.33%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
16:1 cis monounsaturated fatty acid	0.007 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.296 g	0.30%
18:1 cis	0.29 g	0.29%
18:1 trans	0.006 g	0.01%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.019 g	0.02%
Fatty acids, total polyunsaturated	0.463 g	0.46%
18:2 undifferentiated	0.429 g	0.43%
18:2 n-6 c,c	0.42 g	0.42%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:3 n-3 c,c,c (ALA)	0.017 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0.004 g
20:3 n-3	0 g